Jay Knoll 5000m row
5,000m
Meters
22:24.6
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 146 |
June 07, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.6 | 5,000m | 2:14.4 | 144 | 795 | 20 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 19 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 20 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 20 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 21 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.