Jay Knoll 5x1500m/1:30r row
7,500m
Meters
33:31.8
Time
2:14.1
Pace
444
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,337m |
| Overall Time | 41:01.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 146 |
June 08, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.8 | 7,500m | 2:14.1 | 145 | 799 | 20 | |
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 20 | |
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 20 | |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 20 | |
| 6:41.1 | 1,500m | 2:13.7 | 146 | 804 | 20 | |
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 20 | |
| r837m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.