Jay Knoll 5000m row
5,000m
Meters
23:44.7
Time
2:22.4
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 146 |
June 08, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.7 | 5,000m | 2:22.4 | 121 | 716 | 20 |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 20 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 21 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 21 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 21 |
| 4:27.3 | 5,000m | 2:13.6 | 147 | 804 | 22 |
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Workout Graph
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