Jay Knoll 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 143 |
June 09, 2021 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 20 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 19 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 19 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 20 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 21 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 22 |
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Workout Graph
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