Jay Knoll 2x1500m/1:30r row
3,000m
Meters
13:09.4
Time
2:11.5
Pace
181
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,247m |
| Overall Time | 16:09.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 143 |
June 09, 2021 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.4 | 3,000m | 2:11.5 | 154 | 828 | 20 | |
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 20 | |
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 21 | |
| r247m |
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Workout Graph
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