Jay Knoll 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 144 |
June 11, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 21 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 20 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 21 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 21 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 22 |
| 4:17.3 | 5,000m | 2:08.6 | 164 | 865 | 22 |
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Workout Graph
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