Jay Knoll 23:44 row
5,037m
Meters
23:44.7
Time
2:21.4
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 445 |
| Drag Factor | 147 |
June 11, 2021 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.7 | 5,037m | 2:21.4 | 124 | 725 | 18 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 18 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 18 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 20:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 23:44.7 | 825m | 2:16.1 | 139 | 776 | 19 |
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Workout Graph
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