Jay Knoll 23:59 row
5,020m
Meters
23:59.6
Time
2:23.3
Pace
283
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 144 |
June 11, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.6 | 5,020m | 2:23.3 | 119 | 708 | 20 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 23:59.6 | 884m | 2:15.5 | 141 | 783 | 21 |
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Workout Graph
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