Jay Knoll 3x1500m/1:30r row
4,500m
Meters
20:19.0
Time
2:15.4
Pace
265
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,966m |
| Overall Time | 24:49.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 145 |
June 12, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 4,500m | 2:15.4 | 141 | 784 | 21 | |
| 6:56.0 | 1,500m | 2:18.6 | 131 | 751 | 21 | |
| 6:38.1 | 1,500m | 2:12.7 | 150 | 815 | 22 | |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 22 | |
| r466m |
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Workout Graph
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