Jay Knoll 5015m row
5,015m
Meters
22:57.0
Time
2:17.2
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 145 |
June 12, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.0 | 5,015m | 2:17.2 | 135 | 765 | 21 |
| 9:26.3 | 2,000m | 2:21.5 | 123 | 724 | 21 |
| 8:59.7 | 4,000m | 2:14.9 | 142 | 790 | 22 |
| 4:29.3 | 5,015m | 2:12.6 | 150 | 815 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.