Jay Knoll 24:11 row
5,052m
Meters
24:11.7
Time
2:23.6
Pace
283
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 473 |
| Drag Factor | 145 |
June 12, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.7 | 5,052m | 2:23.6 | 118 | 706 | 19 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 |
| 24:11.7 | 922m | 2:16.4 | 138 | 773 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.