Jay Knoll 3x1500m/1:30r row
4,500m
Meters
20:15.7
Time
2:15.0
Pace
265
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,355m |
| Overall Time | 24:45.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 148 |
June 13, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 4,500m | 2:15.0 | 142 | 788 | 21 | |
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 21 | |
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 22 | |
| 6:44.9 | 1,500m | 2:14.9 | 142 | 789 | 22 | |
| r855m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.