Jay Knoll 23:17 row
5,017m
Meters
23:17.8
Time
2:19.3
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 149 |
June 13, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.8 | 5,017m | 2:19.3 | 129 | 745 | 20 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 |
| 23:17.8 | 732m | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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