Jay Knoll 23:16 row
5,061m
Meters
23:16.0
Time
2:17.9
Pace
293
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 147 |
June 13, 2021 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.0 | 5,061m | 2:17.9 | 133 | 759 | 19 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 23:16.0 | 736m | 2:13.1 | 148 | 810 | 21 |
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Workout Graph
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