Jay Knoll 5018m row
5,018m
Meters
22:46.7
Time
2:16.1
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 146 |
June 14, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.7 | 5,018m | 2:16.1 | 139 | 776 | 19 |
| 13:55.1 | 3,000m | 2:19.1 | 130 | 746 | 19 |
| 8:48.4 | 5,018m | 2:10.9 | 156 | 836 | 21 |
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Workout Graph
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