Jay Knoll 19:51 row
4,041m
Meters
19:51.0
Time
2:27.3
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 146 |
June 14, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.0 | 4,041m | 2:27.3 | 109 | 676 | 21 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 19:51.0 | 978m | 2:28.7 | 106 | 665 | 22 |
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Workout Graph
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