Jay Knoll 3022m row
3,022m
Meters
14:21.1
Time
2:22.4
Pace
170
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 145 |
June 14, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.1 | 3,022m | 2:22.4 | 121 | 716 | 20 |
| 5:44.7 | 1,200m | 2:23.6 | 118 | 706 | 20 |
| 5:36.8 | 2,400m | 2:20.3 | 127 | 735 | 21 |
| 2:54.1 | 3,022m | 2:19.9 | 128 | 739 | 20 |
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Workout Graph
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