Jay Knoll 3x1500m/1:40r row
4,500m
Meters
19:33.8
Time
2:10.4
Pace
273
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 24:33.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 145 |
June 14, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 4,500m | 2:10.4 | 158 | 842 | 21 | |
| 6:34.3 | 1,500m | 2:11.4 | 154 | 830 | 21 | |
| 6:28.8 | 1,500m | 2:09.6 | 161 | 853 | 22 | |
| 6:30.8 | 1,500m | 2:10.2 | 158 | 844 | 23 | |
| r452m |
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Workout Graph
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