Jay Knoll 3x1500m/1:30r row
4,500m
Meters
19:34.1
Time
2:10.4
Pace
274
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,936m |
| Overall Time | 24:04.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 145 |
June 16, 2021 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 4,500m | 2:10.4 | 158 | 842 | 21 | |
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 21 | |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 21 | |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 21 | |
| r436m |
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Workout Graph
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