Jay Knoll 9:36 row
2,121m
Meters
9:36.1
Time
2:15.8
Pace
125
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 144 |
June 16, 2021 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:36.1 | 2,121m | 2:15.8 | 140 | 780 | 19 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 20 |
| 9:01.8 | 1,000m | 2:10.3 | 158 | 843 | 20 |
| 9:34.1 | 121m | 2:13.4 | 147 | 806 | 19 |
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