Jay Knoll 3x1500m/1:40r row
4,500m
Meters
20:03.9
Time
2:13.7
Pace
267
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 25:03.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 144 |
June 18, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,500m | 2:13.7 | 146 | 803 | 20 | |
| 6:26.8 | 1,500m | 2:08.9 | 163 | 861 | 21 | |
| 7:01.7 | 1,500m | 2:20.5 | 126 | 733 | 20 | |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 21 | |
| r568m |
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Workout Graph
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