Jay Knoll 5020m row
5,020m
Meters
22:57.6
Time
2:17.2
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 145 |
June 18, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.6 | 5,020m | 2:17.2 | 135 | 766 | 20 |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 20 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 21 |
| 4:33.9 | 5,020m | 2:14.2 | 145 | 797 | 21 |
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Workout Graph
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