Jay Knoll 4x1500m/1:30r row
6,000m
Meters
27:45.2
Time
2:18.7
Pace
345
Calories
| Rest Distance | 708m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,708m |
| Overall Time | 33:45.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 147 |
June 19, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.2 | 6,000m | 2:18.7 | 131 | 750 | 20 | |
| 6:54.6 | 1,500m | 2:18.2 | 133 | 756 | 21 | |
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 21 | |
| 7:01.4 | 1,500m | 2:20.4 | 126 | 734 | 20 | |
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 20 | |
| r708m |
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Workout Graph
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