Jay Knoll 17:11 row
3,338m
Meters
17:11.7
Time
2:34.5
Pace
181
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 147 |
June 19, 2021 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.7 | 3,338m | 2:34.5 | 95 | 626 | 20 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 19 |
| 17:11.7 | 474m | 2:18.9 | 131 | 749 | 20 |
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Workout Graph
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