Jay Knoll 51:21 row
11,016m
Meters
51:21.8
Time
2:19.8
Pace
630
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1087 |
| Drag Factor | 150 |
June 20, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:21.8 | 11,016m | 2:19.8 | 128 | 740 | 21 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 50:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 51:21.8 | 291m | 2:20.5 | 126 | 733 | 20 |
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Workout Graph
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