Jay Knoll 14:14 row
3,020m
Meters
14:14.9
Time
2:21.5
Pace
172
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 146 |
June 21, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.9 | 3,020m | 2:21.5 | 123 | 724 | 20 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 14:14.9 | 957m | 2:13.1 | 148 | 809 | 21 |
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Workout Graph
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