Jay Knoll 3x1500m/1:30r row
4,500m
Meters
21:38.9
Time
2:24.3
Pace
252
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,960m |
| Overall Time | 26:08.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 143 |
June 22, 2021 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 4,500m | 2:24.3 | 116 | 700 | 21 | |
| 7:26.8 | 1,500m | 2:28.9 | 106 | 664 | 21 | |
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 21 | |
| 7:21.7 | 1,500m | 2:27.2 | 110 | 677 | 21 | |
| r460m |
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Workout Graph
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