Jay Knoll 5:07 row
1,015m
Meters
5:07.4
Time
2:31.4
Pace
55
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 142 |
June 22, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,015m | 2:31.4 | 101 | 646 | 20 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 5:07.4 | 23m | 2:40.8 | 84 | 589 | 8 |
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Workout Graph
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