Jay Knoll 8:54 row
2,023m
Meters
8:54.2
Time
2:12.0
Pace
122
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 178 |
| Drag Factor | 147 |
June 23, 2021 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:54.2 | 2,023m | 2:12.0 | 152 | 823 | 20 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 8:54.2 | 932m | 2:05.6 | 176 | 907 | 20 |
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Workout Graph
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