Jay Knoll 2x3000m/4:00r row
6,000m
Meters
27:23.9
Time
2:16.9
Pace
350
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,652m |
| Overall Time | 35:23.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 143 |
June 24, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.9 | 6,000m | 2:16.9 | 136 | 768 | 19 | |
| 13:59.7 | 3,000m | 2:19.9 | 128 | 739 | 19 | |
| 13:24.2 | 3,000m | 2:14.0 | 145 | 800 | 21 | |
| r652m |
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Workout Graph
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