Jay Knoll 3015m row
3,015m
Meters
13:20.2
Time
2:12.7
Pace
180
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 144 |
June 24, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.2 | 3,015m | 2:12.7 | 150 | 815 | 21 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 21 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 22 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 22 |
| 0:05.3 | 3,015m | 2:56.6 | 63 | 518 |
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Workout Graph
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