Jay Knoll 3x1500m/1:30r row
4,500m
Meters
20:22.6
Time
2:15.8
Pace
264
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,921m |
| Overall Time | 24:52.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 146 |
June 25, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.6 | 4,500m | 2:15.8 | 140 | 780 | 21 | |
| 6:50.6 | 1,500m | 2:16.8 | 137 | 769 | 21 | |
| 6:37.8 | 1,500m | 2:12.6 | 150 | 816 | 22 | |
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 21 | |
| r421m |
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Workout Graph
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