Jay Knoll 48:21 row
10,021m
Meters
48:21.6
Time
2:24.7
Pace
561
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 147 |
June 25, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:21.6 | 10,021m | 2:24.7 | 115 | 696 | 20 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 22 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 40:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 48:21.6 | 547m | 3:04.2 | 56 | 492 | 20 |
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Workout Graph
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