Jay Knoll 5000m row
5,000m
Meters
22:16.0
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 144 |
June 28, 2021 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.0 | 5,000m | 2:13.6 | 147 | 805 | 20 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 19 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 20 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 20 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 22 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 22 |
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Workout Graph
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