Jay Knoll 4x1000m/1:00r row
4,000m
Meters
18:51.4
Time
2:21.4
Pace
226
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 22:51.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 144 |
June 28, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 4,000m | 2:21.4 | 124 | 725 | 21 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 21 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | |
| r464m |
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Workout Graph
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