Jay Knoll 7x1500m/1:30r row
10,500m
Meters
47:43.0
Time
2:16.3
Pace
613
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,820m |
| Overall Time | 58:13.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 1128 |
| Drag Factor | 146 |
June 30, 2021 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.0 | 10,500m | 2:16.3 | 138 | 775 | 20 | |
| 6:57.1 | 1,500m | 2:19.0 | 130 | 748 | 19 | |
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 20 | |
| 6:39.6 | 1,500m | 2:13.2 | 148 | 809 | 20 | |
| 6:43.5 | 1,500m | 2:14.5 | 144 | 795 | 21 | |
| 6:50.7 | 1,500m | 2:16.9 | 136 | 769 | 20 | |
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 21 | |
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 20 | |
| r1,320m |
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Workout Graph
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