Jay Knoll 5000m row
5,000m
Meters
24:59.7
Time
2:29.9
Pace
278
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 144 |
June 30, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.7 | 5,000m | 2:29.9 | 104 | 657 | 20 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 20 |
| 5:09.4 | 2,000m | 2:34.7 | 95 | 625 | 21 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 21 |
| 5:55.3 | 4,000m | 2:57.6 | 62 | 514 | 19 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.