Jay Knoll 12:23 row
2,534m
Meters
12:23.5
Time
2:26.7
Pace
139
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 143 |
July 01, 2021 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.5 | 2,534m | 2:26.7 | 111 | 681 | 21 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 12:23.5 | 505m | 2:22.0 | 122 | 719 | 21 |
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Workout Graph
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