Jay Knoll 22:49 row
5,023m
Meters
22:49.0
Time
2:16.2
Pace
294
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 144 |
July 01, 2021 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.0 | 5,023m | 2:16.2 | 138 | 775 | 19 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 22:49.0 | 609m | 2:18.7 | 131 | 750 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.