Jay Knoll 10:15 row
2,075m
Meters
10:15.7
Time
2:28.3
Pace
114
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 215 |
| Drag Factor | 144 |
July 01, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.7 | 2,075m | 2:28.3 | 107 | 668 | 20 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 10:15.7 | 49m | 2:40.2 | 85 | 592 | 16 |
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Workout Graph
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