Jay Knoll 4:56 row
1,019m
Meters
4:56.0
Time
2:25.2
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 143 |
July 01, 2021 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.0 | 1,019m | 2:25.2 | 114 | 693 | 21 |
| 4:56.0 | 1,019m | 2:25.2 | 114 | 693 | 21 |
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Workout Graph
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