Jay Knoll 5007m row
5,007m
Meters
22:34.3
Time
2:15.2
Pace
296
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 143 |
July 02, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.3 | 5,007m | 2:15.2 | 141 | 786 | 20 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 20 |
| 8:53.1 | 4,000m | 2:13.2 | 148 | 808 | 21 |
| 4:34.9 | 5,007m | 2:16.4 | 138 | 773 | 21 |
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Workout Graph
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