Jay Knoll 3x1500m/1:30r row
4,500m
Meters
19:43.8
Time
2:11.5
Pace
271
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,961m |
| Overall Time | 24:13.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 143 |
July 02, 2021 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 4,500m | 2:11.5 | 154 | 829 | 21 | |
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 21 | |
| 6:31.4 | 1,500m | 2:10.4 | 158 | 842 | 21 | |
| 6:30.3 | 1,500m | 2:10.1 | 159 | 847 | 22 | |
| r461m |
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Workout Graph
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