Jay Knoll 11:44 row
2,534m
Meters
11:44.5
Time
2:19.0
Pace
144
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 226 |
| Drag Factor | 145 |
July 04, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.5 | 2,534m | 2:19.0 | 130 | 748 | 19 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 11:44.5 | 387m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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