Jay Knoll 4:33 row
1,021m
Meters
4:33.8
Time
2:14.0
Pace
61
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 209 |
July 04, 2021 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.8 | 1,021m | 2:14.0 | 145 | 799 | 20 |
| 4:33.8 | 1,022m | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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