Jay Knoll 1:14:21 row
15,096m
Meters
1:14:21.4
Time
2:27.7
Pace
829
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1556 |
| Drag Factor | 138 |
July 05, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:21.4 | 15,096m | 2:27.7 | 108 | 673 | 20 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 20 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 21 |
| 45:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 50:00.0 | 967m | 2:35.1 | 94 | 622 | 21 |
| 55:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 1:00:00.0 | 989m | 2:31.6 | 100 | 645 | 21 |
| 1:05:00.0 | 989m | 2:31.6 | 100 | 645 | 22 |
| 1:10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 |
| 1:14:21.4 | 851m | 2:33.5 | 97 | 632 | 21 |
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