Jay Knoll 1:14:21 row
15,096
Meters
1:14:21.4
Time
2:27.7
Pace
829
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1556 |
| Drag Factor | 138 |
July 05, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:21.4 | 15,096 | 2:27.7 | 108 | 668 | 829 | 20 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 19 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 20 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 20 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 21 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 40:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 21 |
| 45:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 21 |
| 50:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 21 |
| 55:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 |
| 1:00:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 21 |
| 1:05:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 |
| 1:10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 22 |
| 1:14:21.4 | 851 | 2:33.5 | 97 | 633 | 46 | 21 |
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