Jay Knoll 24:38 row
5,030m
Meters
24:38.7
Time
2:26.9
Pace
277
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 138 |
July 06, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.7 | 5,030m | 2:26.9 | 110 | 679 | 21 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 22 |
| 24:38.7 | 950m | 2:26.6 | 111 | 681 | 21 |
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Workout Graph
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