Jay Knoll 11:42 row
2,524
Meters
11:42.4
Time
2:19.1
Pace
145
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 140 |
July 06, 2021 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.4 | 2,524 | 2:19.1 | 130 | 743 | 145 | 19 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 |
| 11:42.4 | 389 | 2:11.6 | 153 | 808 | 23 | 20 |
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Workout Graph
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