Jay Knoll 7x1500m/1:30r row
10,500m
Meters
47:36.2
Time
2:16.0
Pace
614
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,711m |
| Overall Time | 58:06.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1149 |
| Drag Factor | 142 |
July 07, 2021 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.2 | 10,500m | 2:16.0 | 139 | 778 | 21 | |
| 6:48.4 | 1,500m | 2:16.1 | 139 | 777 | 21 | |
| 6:45.7 | 1,500m | 2:15.2 | 142 | 787 | 20 | |
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 21 | |
| 6:46.8 | 1,500m | 2:15.6 | 140 | 783 | 21 | |
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 21 | |
| 6:52.8 | 1,500m | 2:17.6 | 134 | 762 | 21 | |
| 6:49.8 | 1,500m | 2:16.6 | 137 | 772 | 22 | |
| r1,211m |
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Workout Graph
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