Jay Knoll 15:40 row
3,110m
Meters
15:40.3
Time
2:31.1
Pace
169
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 145 |
July 07, 2021 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.3 | 3,110m | 2:31.1 | 101 | 648 | 21 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 22 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 15:40.3 | 151m | 2:13.4 | 147 | 806 | 21 |
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Workout Graph
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